Recipe

Apple-Nut Muffins

¼ C whole wheat flour
¼ C flaxseed meal
¼ C oat bran
½ tsp baking powder
¼ tsp baking soda
1/8 tsp salt
¼ - ½ tsp ground cinnamon
1/4 tsp grated nutmeg
1 large egg
¼ C soymilk
2 T canola oil
½ C packed brown sugar or ½ tsp of Stevia clear liquid sugar substitute
½ C peeled, cored, and chopped sweet apple (golden delicious) or 1 apple
¼-½ C chopped walnuts

Directions:

Preheat oven to 375 degrees. Grease a 6-cup muffin tin and set aside.

Into a large bowl, mix together the flour, flaxseed meal, oatbran, baking powder, baking soda, salt, cinnamon, and nutmeg. In another bowl, whisk together the eggs, soymilk, and canola oil. Add the Stevia or sugar and whisk to combine. Add to the dry ingredients and mix until just combined. Fold in the apples and walnuts. Divide the batter among the muffin tin cups, filling each about 2/3 full.

Bake until a tester inserted into a muffin comes out clean, about 25 minutes. Remove from the oven and let sit in the muffin tin for 10 minutes. Turn out onto a wire rack and let cool slightly before serving.